Hello. This is Seiranow. Let’s talk about Vitamin E, C, B and β-Carotene. Our immune system prevents us from getting sick, it can protect us from foreign microscopic invaders. However, our daily lives can cause stress and whenever we experience stress, our immune system weakens. If that happens, we are vulnerable to a different kind of sickness. How can we prevent that? By taking Vitamin E, C B and β-carotene. These vitamins can boost our immune system to become stronger.
Now, let’s talk about Antioxidant Vitamins.
Antioxidant Vitamins include vitamins E, C, A (animal Vitamin A and vegetable β-Carotene) and Coenzyme Q10. It is said that polyphenols rich food like berries, nuts, soy red wine, coffee and tea also have an Antioxidant effects
In particular, Vitamins E, C, and A are called “Vitamin Ace” or “lifespan essentials” for their potential to reduce your risk of chronic diseases and are representative of Antioxidant Vitamins.
Among them, vitamin E is called “Rejuvenating Vitamin”.
- Maintaining youth and enhancing recovery
- Double cell division and longevity
- Prevents the oxidation of lipids in the body (antioxidant)
- Get enough oxygen in your body
- Improve blood flow
- Maintaining a balance between male and female hormone secretion
- DHA and EPA (fish fat) are needed for the brain, but vitamin E is especially needed because it is easily oxidized.
- Combining Vitamin C and β-carotene enhance each other’s effects along with vitamin E, so it is recommended to take them together as possible to enhance their effects.
Next time, we will talk about eating habits to prevent osteoporosis, dementia, and metabolic syndrome.
Seiranow sells a variety of supplements that are made in Japan. You can keep your body healthier by taking supplements that cannot be supplied by just consuming food on a daily basis.